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Join date: Apr 2, 2023
Posts (5)
Feb 10, 2025 ∙ 4 min
Run Against Time – Why Sprinting Against Time Will Transform Your Speed
Why the wrong Sprint Training will slow you down - the Science behind Speed, Recovery & explosive Starts.
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Nov 13, 2023 ∙ 4 min
The Importance of Parental Understanding in Young Athletes' Sports Development
I don't have kids yet. But in a unique way, I do have many. Hundreds of girls in our gymnastic classes at NFF Gymnastics and the athletes...
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Jul 29, 2023 ∙ 3 min
The Importance of Tempo in Strength Training - Muscle Protein Synthesis (MPS) and Supercompensation
Why Tempo is a Game Changer in Strength Training Have you ever wondered why your strength training routine isn't giving you the results...
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Kevin Mettler
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Performance Coach
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